The aging process is for the greatest mystery of the part number. It consists for a greater share of daily damage done in the macroscopic level, tissue, cellular and genetic. These add up as the years are passing. These damages have specific causes oxidation agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much on others, like fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on the lack of efficiency in this repair process. The above causes of aging mention also delay the repair process.
The factors causing aging, also causes other diseases like cancer and coronary heart disease.
• Dayly adequate food containing cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood whole, and with just a moderate amount of red meat.
• Just a moderate amount of fat and most of the fat source that comes from sources like olive, fish, nuts, sunflower, etc. Then you get a good balance between mono-unsaturated fat (olive), polyunsaturated fat of Omag-3-type (fish) and polyunsaturated fats of the omega-6-type.
• Just a very moderate amount of butter, soybean oil, corn oil and palm oil. A high consumption of these fat sources gives too much saturated fat and omega-6-polyunsaturated fat.
• Just a very moderate amount of sugar, refined flour or refined cereals.
• Supplements of specific nutritional components like vitamins, minerals, lecithin and some essential fatty acids.
• Adequate training, that both gives a muscular load, work up your condition and stretches out his body. To stretch out, yoga-exercises are ideal.
• Rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.
• Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.
• Use of specific anti-aging agents to apply on the skin surface.
• To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, including vitamins and minerals, differ widely depending on health condition of the person `s a lot of work and exposure to environmental stress. A person with poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than one person in an average situation.
About Anti Aging and Preventing Disease