The desire to get rid of thigh weight quick is usually number one on the list for women looking to get thin. It can be a difficult area to obtain results from, but luckily Asian women have been using the same techniques for generations to get lean fast and today we are going to check out how they attack leg fat!
Shed Leg Fat Quickly - How To Report
One of the largest myths I hear from consumers in my Skinny Asian Diet fat burning system is that they heard walking, or running, will "build-up their thigh muscles and make them look big".
This is totally untrue, and it's one of the reasons you may not be making improvement in the fight against those thunder thighs!
The reality is I've never seen a marathon runner with massive legs, or even medium-sized legs, let alone one with body fat in their thighs. The reason behind this is that consistent low-resistance physical exercise is the easiest way to lean out thick muscle and eliminate fat from the leg region, and it's been verified over and over again.
Asian women tend to walk and ride bicycles absolutely all over the place in China and Japan, they hardly even own a car during their entire lives. This forces them to use the ideal exercise to acquire their "stick legs", which is effort that isn't very challenging but is carried out over an extended stretch of time.
How You Can Use This Method In Your Own Personal Life
I want you to get off that stair-climber, quit doing those lunges, and certainly give up squats if you're performing them. These are heavy-lift workouts that will create muscle-building within your thighs which is the opposite result of what we're after.
As an alternative I have you to commit to the following routine:
45 minutes of walking or riding a bike (indoors or out, either is okay) on SMOOTH roads (no hills) 4 days a week.
It is essential that you pay attention to my flat surface principle, if you're on a stationary bike I want you to use one of the lower numbers of resistance, nothing that is challenging. The easier it is the better as you need to hit that 45 minute mark for this to be effective.
In addition, I need you to eat the right food during this period, ideally as many protein-based foods as you can. Concentrate on chicken, fish, tofu, lean meat, along with other natural sources of great proteins.
Cut out the carbohydrates and sugars, and completely avoid salt as it leads to issues with water retention and bloating. Add in some vegetables at every meal, preferably steamed, and you've got the building blocks of a regimen that will let you eliminate that stubborn thigh fat quick without killing yourself!
It seems so simple but usually people get mixed up from the mixed messages they hear from various sources. Stay focused and continue doing this same routine as long as it takes to make it happen.