Get Lean - Become a Lean Machine!

in Fat

Lean is such a great word, isn't it? It doesn't have the same connotations as slim or thin. It sounds as though it means business. Not to fat and not too thin ...just lean!

Get Lean - Become a Lean Machine!

There is a lot in the words that we use. They can very easily define our attitude to a problem. For instance, you can be a little overweight, but when you look at yourself in the mirror you decide that you are fat. You have made a new headline about yourself. The problem with a headline like fat is that you are going to store this new thought, this new image of yourself, and over time you are going to start to awfulising about it. Awfulising? Yes, it means that you are going to allow negative thoughts to balloon out of control in your mind. Your image of yourself will get worse and your self-esteem will plummet.

Learning not to awfulize about problems and particularly about yourself, is not difficult. The best way is to train yourself to ask yourself questions. Why am I calling myself fat? Am I really fat? Surely I'm just a little overweight? What can I do to make this situation better? What might be a good course of action for me to take?

You can see that with a little careful self-examination you can turn the tables of your awfulising. Soon you will have cleared down all your negative thoughts and you will have a far better chance of getting to grips on how to become lean!

Sometimes we don't need to go on a diet. Sometimes we just need to think a little more about what we are eating and the state of our lifestyle habits.

Just have a look at what you are eating and think how you might change your eating habits. What about trying a vegetarian option? It's not a bad thought, is it? Good fresh fruit and vegetables will do your figure a whole lot of good. You'll feel better too...and there are lots of recipes available. When you get started you'll wonder why you ever bought a ready meal!

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Christine King has 1 articles online

If you're TIRED of going on diets and having the weight come back again...or if you're looking for something that would help you lose weight and make a REAL AND LASTING DIFFERENCE to your life...

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Get Lean - Become a Lean Machine!

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This article was published on 2010/03/27