Lose Stubborn Fat Around The Belly With These Tips

in Fat

One of the most common questions in the fitness industry is how to lose stubborn fat around the belly. This issue is being debated in fat loss forums, TV commercials and even magazines.  This and other related questions are very popular, making the fitness and weight loss field a multi-million dollar industry today. Here is a simple 3 step system that will help you take off belly fat without spending your money on supplements.

Step One: Getting Your Training Right

Only 1 percent of total abs development is from training. There has been a serious misconception that you get 90 percent of the results out of training. This means that the larger population fails and the reason for this is that they do not get their diet right; they disregard cardiovascular exercises and concentrate more on doing crunches. For your abs to develop, you must ultimately lose stubborn fat around this area. More training just develops muscles below the fat and it does not eliminate it at all. Therefore, training should not be your number one priority. You should focus on losing fat and as you work on all your other muscles, then your abs will start to develop.

Step Two: Cardiovascular Exercises

Cardio will make up around 9 percent of your total development goal. High intensity interval exercises are probably the fastest way to lose weight. Furthermore, cardiovascular exercises are just a tool. This means that doing a 20 mile marathon is not going to do any good per se, but learning to use this great tool can help you speed up your metabolism way beyond what supplements and fat burning foods can do. In fact, professional body builders use this technique just to get rid of that extra layer of fat.

Step Three: Nutrition

Nutrition constitutes the remaining 90 percent of the process. For you to lose stubborn fat and your abs to show, you must make some changes as far as diet is concerned. Many people will follow through the first two stages but when it comes to diet, they fail miserably. It is important to know how many calories you are eating daily and how much is required to get by. If you are to shed extra pounds, you must lose more than you are taking in.

Finally, before you rush to start the process, you also need to consider a number of issues. One of the issues you need to consider is stretch marks. Skin is an elastic organ and if you lose a lot of weight, it may not go back to its original size. In some cases, you may need to consider surgery to correct this problem.

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Sandy Rutherforde has 1 articles online

Are you trying to lose belly fat fast? Be sure to visit my site to find out more about the belly fat detox diet.

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Lose Stubborn Fat Around The Belly With These Tips

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This article was published on 2011/04/24