Need a good exercise to reduce tummy fat? We could all use some fat busting exercises to help slim down that belly. To do that, you can do some efficient fat burning exercises at your own home without any fancy or expensive fitness equipment. Below are 3 examples of great mid-section exercises that you can do at home.
Renegade Dumbbell Rows
This is an excellent workout that actually works out your entire mid-section. After you perform a set of these, you'll really feel it stretching in your abs.
Start by placing two dumbbells on the floor, 1 in each hand. Your arms ought to be about a shoulder-width apart. After that, resting your bodyweight on the hands (gripping the dumbbells), extend your thighs and leg behind you so that you're in a push-up position.
Now, take your right arm and pull it back so that the dumbbell comes to about your abdomen. While you're doing this, retain the left arm steel solid on the floor. Imagine that you're pushing into the floor. Bring the right arm back into the initial straight position. Next, keeping your right dumbbell to the ground, pull your left elbow back with the same manner.
Even though it seems like an arm workout, it gives your abs a serious workout. It also teaches you balance and stability. It's actually the stabilizing arm that triggers the real workout. You'll feel it stretching when you pull that opposite arm back!
Front Squats With A Barbell
Front squats are also a great exercise for eliminating tummy fat. You notice the legs stretching, but it's actually the muscles in your tummy area that stabilize everything, and this workout causes them to tight.
The best grip for doing front squats is the crossover grip. Instead of the traditional grip, this one crosses the arms in front so that the barbell is resting on the shoulders with the hands as support. Your elbows are still pointing to the front, but the crossover grip will give your abs more action.
The grip requires a bit of training to get right initially. You should have someone explain to you how it's carried out or have a instructor to demonstrate for you. As with all barbell workouts, don't bit off more than you can chew weight-wise. Furthermore, don't rebound off the floor when you come up as you'll be tempted to do. This is not only a workout to reduce tummy fat, it'll help strengthen and tone your legs too.
Carry out The Russian Twist
The Russian twist is a great exercise for providing your tummy a much-needed workout. The simplest way to do it is with a ball. Hold it in front of you with both of your hands while sitting on the ground. Turn one way in a 45 degree angle. Your back and core ought to be straight, but allow your abdomen do the twisting and you'll come to feel it down there. Go 45 degrees one way, and then do it the opposite way.
That's all there is to it. If you're not feeling any stretching in your belly, you're performing something wrong. Make sure you're not twisting at the base of the spine or the shoulders. You should feel it within your tummy.
The exercises above are great tummy exercises. However, keep in mind that if you want to get rid of your belly fat completely, you have to do something more than merely working the mid-section. Yes, I'm talking about whole body exercises, and that is a must. The most effective whole body exercises consist of cardio exercise and strength training. Thus, all-around exercise to reduce tummy fat is the way to go. Find out more about this principle on best way to lose stomach fat.
Have your whole body working and you'll see not only great improvement in tummy area, but also on your whole body, including arm, back, and thigh. Take a look at the Truth about Abs review for the most recommended program to achieve a sexy toned tummy or rock hard six pack abs.